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Kinesiology tape is a sturdy, stretchy tape usually made with a blend of cotton and nylon. It is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly. It can also be used to help decrease pain, swelling, and muscle spasms.
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That's kinesiology tape: a therapeutic tape that's applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance. Enthusiasts report success.
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Kinesiology Tape Kinesiology tape helps keep your joints in place and reduce the risk of injury while you play sports. A roll of tape is affordable and will last you a while - just snip off however much you need, peel off the back and stick on your skin. For regular athletes, our reusable support straps might be a better option.
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Dr. Phil Page addresses how kinesiology tape can be effectively used to treat low back pain. For more fascinating science, tips and information about kinesio.
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Kinesiology tape (KT tape) can help improve circulation, support muscles, and joints, and prevent muscle injuries. If an individual has a condition or injury that affects their functional.
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Amazon.co.uk: Kinetic Tape 1-48 of 115 results for "kinetic tape" Results Price and other details may vary based on product size and colour. +10 ATETEO Kinesiology Tape 497 200+ bought in past month £369 Save 5% on any 4 qualifying items FREE Delivery by Amazon
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Wet the tape with baby or vegetable oil for 5-10 minutes. Prior to removing the tape from your skin, you can loosen it by dampening the tape with baby oil or vegetable oil. Brush the oil onto the tape and then let it sit for 5-10 minutes. This will help to loosen the adhesive and will make the tape removal easier. 2.
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Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders. In individuals with chronic musculoskeletal pain, research suggests that elastic taping may help relieve pain, but.
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Product details Boots Kinesiology Tape 5cm x 5m - Blue For greater range of motion & realignment of weak muscles. Provides controlled support for muscles, tendons & ligaments Water resistant & breathable Thin, breathable fabric contours comfortably to skin Latex free adhesive
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Ensure the skin is clean and dry and then cut the tape to the desired length. Peel back the backing paper, and stretch and apply to the skin. Rub over the tape when applied. Buy Superdrug Kinesiology Tape 5cm x 5m Stretched Red at Superdrug.com plus much more from Superdrug. Free standard delivery Order and Collect.
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This is how you use kinesiology tape to decrease spasm and trigger points in your upper shoulders and neck: Sit comfortably with your neck and shoulders exposed. Cut one lift strip for each side of your neck, if needed. The lift strip should be about 3 to 4 inches long. Remove the paper backing in the center part of each strip.
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EXOUSIA Kinesiology Tapes, 5m Uncut Roll Kinetic Tape for Exercise, Elastic Water Resistant Injury Sports Tape to Relieve Muscle Pain, Physio Tape for Shoulders Knees Ankles and Protect Joints (Blue) 4.0 out of 5 stars 461. 100+ bought in past month.
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This elastic core allows the tape to maintain its elasticity in the water and for longer periods of time. KT Tape Pro Extreme comes pre-cut with rounded edges for longer wear and ease of application. The pre-cut strips allow for targeted pain relief and are all hypoallergenic, latex-free, and natural rubber-free.
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Kinesiology tape is a generally flexible tape designed to relieve pain and improve circulation without restricting movement. This characteristic sets it apart from athletic tape, which is designed to offer stability and support.
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Kinesio tape applied after DOMS (delayed onset muscle soreness) significantly decreased pain and increased range of motion compared to the no tape condition 1 Another study found that kinesiology tape may be an effective pain relief intervention similar to ice or heat, but should be used alongside other proven therapies like exercise or manual therapy (rather than in lieu of) 8